Video Resources
Dr. Tieya Qualls, PT, DPT, PRPC demonstrates perineal massage techniques to decrease perineal lacerations (tears) during delivery. This is a supplement to the "Maybe You Need Physical Therapy" podcast.
*Please consult your physician before beginning any exercise routine.*
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Information obtained from ladypartsdoctor.com and Dr. Stephanie Hack is strictly informational and does constitute medical advice.
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