Symptom tracking Journal
Need a little help tracking your symptoms?
Download these journal pages and use them to track your symptoms in as much detail as possible. Then, bring them to your appointment to help you clearly describe what you’ve been experiencing and make the most of your time with your doctor.
Ob/GYn visit question guide
Wondering what questions you should ask?
If you're wondering what to say when your doctor asks, “Do you have any questions?” we've got you covered. Download this question guide to help you ask the questions that matter most to you.
Video Resources
Dr. Tieya Qualls, PT, DPT, PRPC demonstrates perineal massage techniques to decrease perineal lacerations (tears) during delivery. This is a supplement to the "Maybe You Need Physical Therapy" podcast.
*Please consult your physician before beginning any exercise routine.*
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Information obtained from ladypartsdoctor.com and Dr. Stephanie Hack is strictly informational and does not constitute medical advice, nor does it constitute a patient-provider relationship. See the full legal disclaimer here.
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